Health Sovereignty

Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...
Estrogen Dominance Starts in the Liver
Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...

Detoxifying Herbs & Breastfeeding: What You Need to Know For years, the common refrain from both allopathic and naturopathic professionals has been: “Don’t detox while breastfeeding.” The reasoning? Detoxification herbs might...
Detox While Breastfeeding: What You Need to Know
Detoxifying Herbs & Breastfeeding: What You Need to Know For years, the common refrain from both allopathic and naturopathic professionals has been: “Don’t detox while breastfeeding.” The reasoning? Detoxification herbs might...

Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal. Let’s get this straight—cellulite...
Let’s Talk Cellulite: From Normal to Nourished
Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal. Let’s get this straight—cellulite...

The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right) When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...
Understanding and Addressing Parasites
The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right) When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...

Simple Steps for a Healthy Microbiome Taking care of your gut doesn’t have to be complicated. While there’s a lot of talk about specialized protocols, the truth is that simple,...
Taking Care of Your Gut
Simple Steps for a Healthy Microbiome Taking care of your gut doesn’t have to be complicated. While there’s a lot of talk about specialized protocols, the truth is that simple,...