One of the biggest concerns for expectant mothers is having a baby who cries endlessly and can’t be soothed, no matter what you try. The thought of sleepless nights, helplessness, and watching your baby in distress can feel overwhelming. But what if there was a simple, proactive step you could take during pregnancy to help reduce the chances of this scenario?
What if thousands of women worldwide reported that doing just one thing during pregnancy helped them have calmer, more content babies? The good news is that this isn’t a far-fetched dream. It’s an ancient practice rooted in East Asian traditions and now embraced in modern wellness: Reishi Mushroom.
This powerful adaptogen has been used for centuries to support stress resilience and overall health. Beyond its benefits for expectant mothers, Reishi may play a key role in creating a calmer, more resilient baby—what many call a “Reishi baby.”
Reishi Mushroom and Reishi Babies: The Benefits
In Traditional Chinese Medicine, the term “Reishi baby” describes infants whose mothers took Reishi Mushroom during pregnancy. As an adaptogen, Reishi helps balance stress, boost immunity, and regulate hormones—all of which can have a ripple effect on the baby.
Mothers who take Reishi during pregnancy often report:
- Reduced stress and anxiety
- Improved immune health
- Balanced progesterone levels
- Enhanced overall well-being
This calmer, more balanced state benefits both the mother and baby, contributing to a more peaceful pregnancy and potentially leading to a baby who is less fussy, more content, and better equipped to handle stress.
In the SubLuna community, over 80% of mothers who took Reishi during pregnancy reported calmer, happier babies. While this is largely anecdotal, science supports the connection between maternal stress, hormonal balance, and infant well-being.
Cortisol and Pregnancy: Managing Stress for a Calmer Baby
Cortisol, the body’s natural stress hormone, rises during pregnancy to support the many changes happening in the body. While it plays an important role, chronically high cortisol levels can lead to negative effects for both mother and baby, including sleep issues, weakened immunity, and increased stress levels in newborns.
Reishi Mushroom is known to help regulate cortisol, allowing the body to manage stress more effectively. By lowering cortisol and supporting the release of feel-good hormones like oxytocin and dopamine, Reishi helps create a nurturing, calm environment that benefits the baby’s development.
Feel-Good Hormones: Building a Supportive Environment
Just as too much stress can negatively affect a developing baby, feel-good hormones like oxytocin, dopamine, and endorphins have positive effects. These hormones enhance maternal well-being and create a peaceful, nurturing environment for the baby in utero.
Ways to increase feel-good hormones during pregnancy:
- Exercise: Boosts endorphins and dopamine, creating a positive, low-stress environment for baby.
- Touch: Cuddling, hugging, and intimacy release oxytocin and endorphins, promoting relaxation and bonding.
- Joyful Activities: Laughing, spending time with loved ones, and “nesting” foster emotional well-being.
While stress is inevitable, focusing on moments of joy and pleasure can help offset its effects, supporting both mother and baby during pregnancy.
Building a Resilient Baby Starts with You
Your pregnancy is your first opportunity to nurture your baby’s health, calmness, and resilience. By managing stress with adaptogens like Reishi, encouraging the release of feel-good hormones, and prioritizing your well-being, you create an environment that promotes a peaceful, balanced baby.
Babies who experience calmness in the womb are often reported to be less fussy, experience fewer issues like colic, and handle stress better throughout childhood. They also benefit from a stronger immune foundation, setting the stage for lifelong resilience.
With small, intentional choices like incorporating Reishi Mushroom into your routine, you can help raise a calmer, happier child and give them a strong start for a healthier future.