Siren Talk is where we share what’s been on our minds- reflections from our Founder and insights from the team who walk this wellness journey alongside you. Visit Raising Super Kids, our dedicated space for parents, a separate blog focused entirely on children’s wellness, practical support, and resources to help you raise strong, thriving kids.

Siren Talk

Are Natural Flavors Actually Natural? - SubLuna

Are Natural Flavors Actually Natural?

Natural flavors have been under a lot of scrutiny in the wellness world over the last few years. For a long time, the conversation was very clear. Avoid artificial flavors....

Are Natural Flavors Actually Natural?

Natural flavors have been under a lot of scrutiny in the wellness world over the last few years. For a long time, the conversation was very clear. Avoid artificial flavors....

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide - SubLuna

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide

Looking for the perfect gift for someone special? Find our founder, Arielle's picks below: The 'It' Girl: Cool Girl Matcha DROWSY Silk Eye Mask Beauty Babe Skin Food Root and...

Arielle's Favorites: Our 2025 Founder-Curated Wellness Gift Guide

Looking for the perfect gift for someone special? Find our founder, Arielle's picks below: The 'It' Girl: Cool Girl Matcha DROWSY Silk Eye Mask Beauty Babe Skin Food Root and...

Medicinal Mushrooms & What to Look For - SubLuna

Medicinal Mushrooms & What to Look For

Medicinal Mushroom Non-Negotiables Mushroom supplements are all over the wellness world right now, for good reason. Medicinal mushrooms are powerful allies for the immune system, nervous system, skin, and long-term...

Medicinal Mushrooms & What to Look For

Medicinal Mushroom Non-Negotiables Mushroom supplements are all over the wellness world right now, for good reason. Medicinal mushrooms are powerful allies for the immune system, nervous system, skin, and long-term...

Estrogen Dominance Starts in the Liver - SubLuna

Estrogen Dominance Starts in the Liver

Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...

Estrogen Dominance Starts in the Liver

Estrogen dominance is a physiological state where estrogen builds up in the body without proper balance from other hormones, usually progesterone or testosterone. This state isn’t limited to women in...

Boost NAD⁺ Naturally with Herbs - SubLuna

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Does Matcha Block Iron Absorption? Let’s Break It Down - SubLuna

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Siren Recipes - SubLuna

Siren Recipes

Chocolate Old FashionedIngredients:• 1 ½ oz bourbon• 1 tbsp Beauty and Bliss Cacao• 1 tsp simple syrup (or honey)• 2 dashes of chocolate bitters• Orange peel for garnish• Ice cubes...

Siren Recipes

Chocolate Old FashionedIngredients:• 1 ½ oz bourbon• 1 tbsp Beauty and Bliss Cacao• 1 tsp simple syrup (or honey)• 2 dashes of chocolate bitters• Orange peel for garnish• Ice cubes...

Chinese Skullcap vs. American Skullcap - SubLuna

Chinese Skullcap vs. American Skullcap

Chinese Skullcap vs. American Skullcap: What’s the Difference? When it comes to herbal medicine, it’s easy to assume that herbs with similar names—or that come from the same plant family—must...

Chinese Skullcap vs. American Skullcap

Chinese Skullcap vs. American Skullcap: What’s the Difference? When it comes to herbal medicine, it’s easy to assume that herbs with similar names—or that come from the same plant family—must...

Vitamin A Blog - SubLuna

Vitamin A Blog

All About Vitamin A: Retinol vs. Beta-Carotene and the Myth of Vitamin A Toxicity We’re entering an era of food tribalism—animal-based vs plant-based, liver lovers vs carrot crunchers—but what if...

Vitamin A Blog

All About Vitamin A: Retinol vs. Beta-Carotene and the Myth of Vitamin A Toxicity We’re entering an era of food tribalism—animal-based vs plant-based, liver lovers vs carrot crunchers—but what if...

Myth Busting St. John’s Wort - SubLuna

Myth Busting St. John’s Wort

Myth Busting St. John’s Wort: What You Need to Know About This Herbal Powerhouse St. John’s Wort (Hypericum perforatum) is one of the most well-known but also most misunderstood herbs...

Myth Busting St. John’s Wort

Myth Busting St. John’s Wort: What You Need to Know About This Herbal Powerhouse St. John’s Wort (Hypericum perforatum) is one of the most well-known but also most misunderstood herbs...

Relief for Period Pain - SubLuna

Relief for Period Pain

How to Naturally Relieve Menstrual Cramps Your guide to prevention, herbal pain relief, and gentle support for your cycle. If you experience painful periods, you’re not alone. Up to 80%...

Relief for Period Pain

How to Naturally Relieve Menstrual Cramps Your guide to prevention, herbal pain relief, and gentle support for your cycle. If you experience painful periods, you’re not alone. Up to 80%...

Fresh or Dried? Choosing the Best Herbs for Tinctures - SubLuna

Fresh or Dried? Choosing the Best Herbs for Tinctures

Fresh vs. Dried Herbs in Tinctures: Why Fresh Plants Make Better Herbal Medicine When making tinctures, one of the most important decisions an herbalist makes is whether to use fresh...

Fresh or Dried? Choosing the Best Herbs for Tinctures

Fresh vs. Dried Herbs in Tinctures: Why Fresh Plants Make Better Herbal Medicine When making tinctures, one of the most important decisions an herbalist makes is whether to use fresh...

A Closer Look at Essential Oils - SubLuna

A Closer Look at Essential Oils

Go EO Free: Education & Alternatives to Ditch Essential Oils for Good Part 1: What Are Essential Oils, Really? It seems impossible to venture into any wellness community without hearing...

A Closer Look at Essential Oils

Go EO Free: Education & Alternatives to Ditch Essential Oils for Good Part 1: What Are Essential Oils, Really? It seems impossible to venture into any wellness community without hearing...

Understanding and Addressing Parasites - SubLuna

Understanding and Addressing Parasites

The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right)   When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...

Understanding and Addressing Parasites

The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right)   When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...

Herbal Allies for Fertility - SubLuna

Herbal Allies for Fertility

Nurturing Your Body for Conception Whether you're just beginning to think about starting a family or have been trying for some time, supporting your body for conception is an essential...

Herbal Allies for Fertility

Nurturing Your Body for Conception Whether you're just beginning to think about starting a family or have been trying for some time, supporting your body for conception is an essential...

Still don’t know where to start?

If you’ve felt overwhelmed trying to figure it out on your own, or unsure where to begin, this quiz is here to guide you. Just answer a few simple questions to receive personalized recommendations with expert herbal insight.

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