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Hormonal Honey

PMS, breakouts, mood swings, inflamed, angry

Your cycle feels more like a storm than a rhythm. Mood swings, breakouts, breast tenderness—sound familiar? You need to cool the hormonal chaos and restore harmony, so you can stop questioning your sanity and live your life.

PRIMARY SYMPTOMS

  • Breast tenderness or irritability Breast tenderness or irritability
  • Acne, especially before your period Acne, especially before your period
  • Painful or heavy periods Painful or heavy periods
  • Mood swings are tied to cycle phases Mood swings are tied to cycle phases
  • Cravings or bloating in the luteal phase Cravings or bloating in the luteal phase
  • Difficulty losing weight Difficulty losing weight
  • Clotting or irregular bleeding Clotting or irregular bleeding
  • Mid-cycle spotting or pain Mid-cycle spotting or pain
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TIPS & TRICKS FOR Hormonal HoneyS

  • 01 Eat something every 3–4 hours: Blood sugar dips amplify hormonal symptoms more than most people realize.
  • 02 Warm foods in the luteal phase: Soups, stews, cacao, cooked veggies. Cold foods can worsen cramps and bloating.
  • 03 DIM rich foods for estrogen elimination: Well cooked broccoli, cauliflower, baggage, and Brussel sprouts help support estrogen metabolism.
  • 04 Gentle daily movement: Walking or light stretching supports estrogen clearance better than intense workouts during PMS.
  • 05 Reduce stimulation when emotions run hot; Loud music, intense workouts, and late nights can fuel irritability in this pattern.
  • 06 Watch elimination patterns: daily elimination is essential for estrogen metabolism. Hydration, fiber, and nourishing fats help keep you regular.
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