archetypes header background image Archetype mobile background image
Bloated babe fairy image

Bloated Babe

Gas, Food Sensitivities, digestive issues

You feel everything in your belly, from anxiety to yesterday’s meals that are STILL digesting. Your gut’s a bit grumpy and your digestion needs some love. Let’s nourish your inner fire and get you glowing from the inside out.

PRIMARY SYMPTOMS

  • Bloating after eating or at end of the day Bloating after eating or at end of the day
  • Gas, burping, or indigestion after meals Gas, burping, or indigestion after meals
  • Skin issues tied to food or digestion Skin issues tied to food or digestion
  • Alternating constipation and loose stools Alternating constipation and loose stools
  • Feels “heavy” after eating even small meals Feels “heavy” after eating even small meals
  • Sugar cravings or yeast overgrowth Sugar cravings or yeast overgrowth
  • Sensitive to gluten, dairy, or other common foods Sensitive to gluten, dairy, or other common foods
  • White coating on the tongue White coating on the tongue
Two fairies in a pool

TIPS & TRICKS FOR Bloated BabeS

  • 01 Eat slower than feels necessary: Chew until food is paste-like. This reduces bloating more than removing foods.
  • 02 No iced drinks with meals: Warm or room-temp liquids support digestive fire.
  • 03 Simple meals digest best: Fewer ingredients per meal can dramatically reduce symptoms.
  • 04 Limit snacking between meals: This is a great way to help increase stomach acid production and improve digestion
  • 05 Eat largest meal earlier in the day: This allows for optimum digestion and absorption
  • 06 Avoid raw veggies:  Eat veggies well cooked with nourishing fats like ghee.  Include cooked roots and squashes in your vegetable lineup.
Two hats