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Stagnant Siren

congested liver, lymph, constipated

You’ve tried the detox teas and the juice cleanses—but your body still feels heavy, puffy, and slow. You haven’t broke a sweat since you were a teen and you forgot what it feels like to feel light on your feet. It’s time to clear the waters and break free from stagnation.

PRIMARY SYMPTOMS

  • Puffy face or body that feels “stuck” Puffy face or body that feels “stuck”
  • Headaches or brain fog after eating rich foods Headaches or brain fog after eating rich foods
  • Constipation or sluggish digestion Constipation or sluggish digestion
  • Skin breakouts that feel internal Skin breakouts that feel internal
  • Feel worse in humid weather Feel worse in humid weather
  • Swollen lymph nodes or chronic congestion Swollen lymph nodes or chronic congestion
  • History of using lots of antibiotics or medications History of using lots of antibiotics or medications
  • Irregular or incomplete bowel movements Irregular or incomplete bowel movements
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TIPS & TRICKS FOR Stagnant SirenS

  • 01 Morning movement before breakfast: Even 5–10 minutes of walking or gentle stretching helps lymph flow.
  • 02 Hydrate consistently, not all at once: Small regular sips are better than chugging water to hit a goal
  • 03 Warm nourishment over cold: Cold beverages and foods slow digestion and lymph. Room temp or warm is friendlier.
  • 04 Warming spices: Chai spices, turmeric, ginger, pepper, etc build Agni, aka digestive fire 
  • 05 Sweat lightly, often: Sauna, sun, or warm baths promote detoxification
  • 06 Eat bitter foods daily: Arugula, dandelion greens, raddichio etc to support liver signaling
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