Understanding ADHD

A Natural Approach to Managing Symptoms

Attention-Deficit/Hyperactivity Disorder (ADHD) has gained significant attention in recent years, with diagnoses on the rise across both children and adults. As more people seek a deeper understanding of this neurodevelopmental condition, natural remedies are becoming a more popular avenue for managing symptoms. In this blog, we’ll explore the possible root causes of ADHD, the rise in diagnoses among millennial women, and some herbal solutions that may offer support.

Unpacking the Root Causes of ADHD

ADHD is a complex condition characterized by symptoms such as inattention, impulsivity, and hyperactivity. Although the exact cause remains elusive, several factors contribute to its development. Here are the key factors that research suggests may be behind ADHD:

1. Genetics

ADHD tends to run in families, which indicates a genetic component. Studies show that genes related to dopamine regulation—a neurotransmitter that influences mood, attention, and movement—could be involved in the development of ADHD. Essentially, a deficiency in dopamine is thought to be a major cause of ADHD symptoms. Additionally, there’s the possibility of “dopamine addiction,” which can also contribute to the condition—more on that later.

2. Environmental Factors

Exposure to toxins, heavy metals, and other environmental pollutants during prenatal stages, infancy, and childhood can increase the risk of developing ADHD. During these vulnerable stages, the blood-brain barrier is less developed, making the brain more susceptible to inflammation and developmental disruptions.

3. Brain Structure and Function

Differences in the brain’s structure and function have been observed in individuals with ADHD. For example, some studies show reduced activity in the prefrontal cortex, the brain region responsible for executive functions like decision-making, attention, and impulse control.

4. Diet and Nutrition

Dietary factors—such as artificial additives, excess sugar, and nutrient deficiencies—can also influence ADHD symptoms. For instance, imbalances in omega-3:omega-6 fatty acid ratios and deficiencies in vitamins like B6, magnesium, and zinc have been linked to the condition. Additionally, artificial food dyes, commonly found in processed foods, have been shown to cause hyperactivity in children, leading to bans or warnings in many countries.

5. Psychosocial Factors

Stress, trauma, and other emotional or social challenges can exacerbate ADHD symptoms. Life experiences and environmental stressors may contribute to the condition, emphasizing the importance of considering holistic approaches to managing ADHD.

Why Are So Many Millennial Women Being Diagnosed with ADHD?

Recently, there’s been a noticeable increase in ADHD diagnoses among millennial women, which raises the question: Why are so many women in this age group suddenly being diagnosed with a condition traditionally thought to affect mostly young boys?

One popular theory is that these women may have had ADHD all along, but their symptoms were overlooked as children due to gender biases in diagnosis. However, it’s also worth considering an alternative explanation: Could it be that the rise in diagnoses is a reflection of broader societal changes, particularly the effects of modern technology?

Dopamine Addiction and the Impact of Technology

Social media and smartphones have fundamentally altered how we engage with the world. These technologies are designed to be addictive, delivering constant dopamine hits through notifications and updates. This persistent stimulation may train the brain to crave dopamine throughout the day, creating behaviors that mirror the symptoms of ADHD.

This “dopamine addiction” could explain why so many millennial women are experiencing ADHD-like symptoms such as inattention, impulsivity, and overwhelm. These symptoms may not be solely due to an underlying neurodevelopmental disorder, but rather the result of a brain rewired by constant digital stimulation. This perspective highlights the importance of understanding how technology may be influencing ADHD diagnoses, especially among those already susceptible to dopamine deficiencies.

This phenomenon also raises an important conversation for parents: How can we be more mindful in introducing social media and screens to our children, particularly those who might already have a predisposition to ADHD?

Herbal Solutions for ADHD

As the adverse side effects of ADHD medications—such as weight loss, depression, and in extreme cases, symptoms of paranoid schizophrenia—become more well-known, many are turning to natural remedies to support focus and calmness. Several herbs show promise in managing ADHD symptoms:

1. Ginkgo Biloba

Known for enhancing memory and cognitive function, Ginkgo Biloba may improve attention and focus by increasing blood flow to the brain and supporting overall brain health.

2. Lion’s Mane

A medicinal mushroom, Lion’s Mane has shown potential in promoting neurogenesis—the growth and repair of nerve cells. It may enhance focus, improve cognitive function, and support overall brain health, making it a valuable addition for those with ADHD.

3. Lemon Balm

With its calming properties, Lemon Balm can help reduce anxiety and hyperactivity, two common symptoms of ADHD. It also supports mood and cognitive performance, helping to improve concentration.

4. Valerian Root

Valerian Root is often used to promote relaxation and improve sleep. For those with ADHD, it can help manage anxiety and restlessness, leading to better focus during the day.

5. Passionflower

Known for its calming effects, Passionflower can help reduce hyperactivity and improve sleep quality. This herb is particularly helpful for children with ADHD who struggle with anxiety and restlessness.

6. Schisandra

Schisandra is an adaptogen that supports mental clarity and endurance. It also helps modulate dopamine levels, making it a useful herb for managing ADHD symptoms, reducing fatigue, and balancing mood.

Introducing "Low Dopamine Mornings"

For those experiencing dopamine deficiencies or the effects of dopamine addiction due to excessive screen time, incorporating a habit known as "Low Dopamine Mornings" into your routine could make a significant difference.

What Are Low Dopamine Mornings?

Low Dopamine Mornings involve starting your day with simple, productive tasks that do not trigger the brain’s dopamine-seeking behavior, such as checking your phone or using social media. The goal is to engage in small tasks that provide a natural sense of accomplishment, allowing your brain to settle into a more focused and calm rhythm.

For Adults:

• Make your bed: A quick task that gives a sense of accomplishment.

• Drink a glass of water: Hydrate your body to promote alertness.

• Read a chapter of a book: Instead of diving into emails or social media, start with something more soothing.

For Children:

• Tidy up toys: Encouraging children to put away toys helps develop a sense of responsibility.

• Prepare and eat a healthy breakfast: A nourishing activity to start the day.

• Practice deep breathing: Teach mindfulness through simple meditation and breathing exercises.

Starting your day with Low Dopamine Mornings can help reduce reliance on digital distractions, improve focus, and foster a sense of well-being throughout the day.

Herbal Gummies for ADHD Support

As part of a holistic approach to managing ADHD, we’re excited to introduce our ADHD gummy protocol designed for both kids and adults. These gummies target mood support, calmness, and detoxification to help manage ADHD symptoms naturally:

• "If You’re Happy and You Know It" Mood Gummy: With Lemon Balm, Lion’s Mane, Tulsi, and Reishi, this gummy boosts mood and cognitive function, helping to promote brain health and focus in children with ADHD.

• "No More Monkeys Jumping on the Bed" Calm Gummy: Featuring Passionflower, Chamomile, Linden, and Magnesium Glycinate, this gummy helps calm anxiety and hyperactivity, making it easier for kids to focus and wind down.

• "Head, Shoulders, Knees, and Toes" Detox Gummy: This gummy targets brain inflammation and supports detoxification, featuring Milk Thistle, Chinese Skullcap, Schisandra, Sarsaparilla Root, and Licorice to cleanse the body while promoting brain health.

These gummies can be taken individually or stacked together for optimal results, offering a comprehensive approach to managing ADHD symptoms naturally.

Final Thoughts

By understanding the root causes of ADHD and exploring herbal solutions, there is potential to manage the condition in a more holistic and natural way. Additionally, considering how modern society—especially technology—may be influencing ADHD-like symptoms is crucial, especially when diagnosing millennial women. With the support of herbs and habits like Low Dopamine Mornings, we can all work toward creating a balanced and effective approach to managing ADHD, whether for ourselves or for our children.