Siren Talk is where we share what’s been on our minds- reflections from our Founder and insights from the team who walk this wellness journey alongside you. Visit Raising Super Kids, our dedicated space for parents, a separate blog focused entirely on children’s wellness, practical support, and resources to help you raise strong, thriving kids.

Siren Talk

Let’s Talk Cellulite: From Normal to Nourished - SubLuna

Let’s Talk Cellulite: From Normal to Nourished

Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal.  Let’s get this straight—cellulite...

Let’s Talk Cellulite: From Normal to Nourished

Let’s Talk Cellulite: From Normal to Nourished When It’s Normal, When It’s Not, and What You Can Do About It First Things First: Cellulite Is Normal.  Let’s get this straight—cellulite...

Boost NAD⁺ Naturally with Herbs - SubLuna

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Boost NAD⁺ Naturally with Herbs

How to Support NAD⁺ Naturally with Herbs You’ve probably heard about NAD⁺ by now. It’s the molecule everyone’s chasing for its anti-aging, energy, metabolism, detox, brain health, and longevity. And...

Immune Support with Herbs - SubLuna

Immune Support with Herbs

A Fresh Take on Herbal Immunity Immune system supplements are a big thing in the wellness community.  For many, it’s often a gateway to using herbal medicine! But here’s the...

Immune Support with Herbs

A Fresh Take on Herbal Immunity Immune system supplements are a big thing in the wellness community.  For many, it’s often a gateway to using herbal medicine! But here’s the...

Does Matcha Block Iron Absorption? Let’s Break It Down - SubLuna

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Does Matcha Block Iron Absorption? Let’s Break It Down

You may have seen the scary headlines or social media reels: “STOP drinking matcha if you’re iron deficient!” “Matcha blocks iron absorption! Beware!” But is there any truth to this?...

Siren Recipes - SubLuna

Siren Recipes

Chocolate Old FashionedIngredients:• 1 ½ oz bourbon• 1 tbsp Beauty and Bliss Cacao• 1 tsp simple syrup (or honey)• 2 dashes of chocolate bitters• Orange peel for garnish• Ice cubes...

Siren Recipes

Chocolate Old FashionedIngredients:• 1 ½ oz bourbon• 1 tbsp Beauty and Bliss Cacao• 1 tsp simple syrup (or honey)• 2 dashes of chocolate bitters• Orange peel for garnish• Ice cubes...

Chinese Skullcap vs. American Skullcap - SubLuna

Chinese Skullcap vs. American Skullcap

Chinese Skullcap vs. American Skullcap: What’s the Difference? When it comes to herbal medicine, it’s easy to assume that herbs with similar names—or that come from the same plant family—must...

Chinese Skullcap vs. American Skullcap

Chinese Skullcap vs. American Skullcap: What’s the Difference? When it comes to herbal medicine, it’s easy to assume that herbs with similar names—or that come from the same plant family—must...

Natural Tick Bite Remedies - SubLuna

Natural Tick Bite Remedies

What to Do After a Tick Bite: Natural Remedies for the First Week Finding an attached a tick on you or your child is a nightmare for many parents.  With...

Natural Tick Bite Remedies

What to Do After a Tick Bite: Natural Remedies for the First Week Finding an attached a tick on you or your child is a nightmare for many parents.  With...

All About Vitamin A: Retinol vs. Beta-Carotene and the Myth of Vitamin A Toxicity - SubLuna

All About Vitamin A: Retinol vs. Beta-Carotene and the Myth of Vitamin A Toxicity

We’re entering an era of food tribalism—animal-based vs plant-based, liver lovers vs carrot crunchers—but what if we told you this isn’t a battle? Vitamin A isn’t just one single nutrient....

All About Vitamin A: Retinol vs. Beta-Carotene and the Myth of Vitamin A Toxicity

We’re entering an era of food tribalism—animal-based vs plant-based, liver lovers vs carrot crunchers—but what if we told you this isn’t a battle? Vitamin A isn’t just one single nutrient....

SubLuna's 1st Annual Back to YOU Challenge - SubLuna

SubLuna's 1st Annual Back to YOU Challenge

Who: YOUWhat: 10,000 steps a day, every dayWhen: September 8 – October 8Where: Wherever you'd likeWhy: To create a moment of ritual and self care after back to school, with...

SubLuna's 1st Annual Back to YOU Challenge

Who: YOUWhat: 10,000 steps a day, every dayWhen: September 8 – October 8Where: Wherever you'd likeWhy: To create a moment of ritual and self care after back to school, with...

Myth Busting St. John’s Wort - SubLuna

Myth Busting St. John’s Wort

Myth Busting St. John’s Wort: What You Need to Know About This Herbal Powerhouse St. John’s Wort (Hypericum perforatum) is one of the most well-known but also most misunderstood herbs...

Myth Busting St. John’s Wort

Myth Busting St. John’s Wort: What You Need to Know About This Herbal Powerhouse St. John’s Wort (Hypericum perforatum) is one of the most well-known but also most misunderstood herbs...

Relief for Period Pain - SubLuna

Relief for Period Pain

How to Naturally Relieve Menstrual Cramps Your guide to prevention, herbal pain relief, and gentle support for your cycle. If you experience painful periods, you’re not alone. Up to 80%...

Relief for Period Pain

How to Naturally Relieve Menstrual Cramps Your guide to prevention, herbal pain relief, and gentle support for your cycle. If you experience painful periods, you’re not alone. Up to 80%...

Fresh or Dried? Choosing the Best Herbs for Tinctures - SubLuna

Fresh or Dried? Choosing the Best Herbs for Tinctures

Fresh vs. Dried Herbs in Tinctures: Why Fresh Plants Make Better Herbal Medicine When making tinctures, one of the most important decisions an herbalist makes is whether to use fresh...

Fresh or Dried? Choosing the Best Herbs for Tinctures

Fresh vs. Dried Herbs in Tinctures: Why Fresh Plants Make Better Herbal Medicine When making tinctures, one of the most important decisions an herbalist makes is whether to use fresh...

A Closer Look at Essential Oils - SubLuna

A Closer Look at Essential Oils

Go EO Free: Education & Alternatives to Ditch Essential Oils for Good Part 1: What Are Essential Oils, Really? It seems impossible to venture into any wellness community without hearing...

A Closer Look at Essential Oils

Go EO Free: Education & Alternatives to Ditch Essential Oils for Good Part 1: What Are Essential Oils, Really? It seems impossible to venture into any wellness community without hearing...

Understanding and Addressing Parasites - SubLuna

Understanding and Addressing Parasites

The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right)   When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...

Understanding and Addressing Parasites

The Parasite Paradox: What We’ve Gotten Wrong (and How to Clear Them Right)   When you hear the word parasites, it might spark fear, disgust, or even panic—but what if...

The Vaginal Microbiome - SubLuna

The Vaginal Microbiome

The Vaginal Microbiome: Say Goodbye To Yeast & BV The vaginal microbiome is a unique and delicate ecosystem, constantly influenced by a variety of factors. Pantyliners, underwear, tampons, suppositories, soap,...

The Vaginal Microbiome

The Vaginal Microbiome: Say Goodbye To Yeast & BV The vaginal microbiome is a unique and delicate ecosystem, constantly influenced by a variety of factors. Pantyliners, underwear, tampons, suppositories, soap,...

Still don’t know where to start?

If you’ve felt overwhelmed trying to figure it out on your own, or unsure where to begin, this quiz is here to guide you. Just answer a few simple questions to receive personalized recommendations with expert herbal insight.

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