Many herbs can be safely taken daily to support long-term wellness and balance. However, it depends on the herb and your specific needs. Adaptogens and tonics are great for daily use, while some herbs are better reserved for short-term support. Always listen to your body and observe it's signals closely.

The best time depends on the herb and your goals. Energizing herbs are great in the morning, while calming herbs may be better in the evening. Herbal remedies for digestion often work best taken before meals. Pay attention to how your body responds to find the perfect timing.

Yes! Kids often respond very well to gentle, kid-friendly herbal protocols. We've spent a year formulating our kid's gummy line to span the spectrum of what your child might need for support and resiliency. It’s important to use important to use your intuition and observation to watch how each child responds and progresses.

We have many herbs that we consider "first aid" type of support. Our Healing essentials collection is a great place to start, but if you already consider yourself a pro, treat adding in Usnea, Yarrow, and even Skullcap for additional staples to add to your medicine cabinet.

Herbs are powerful, and more isn’t always better. A good place to start is with herbs that build resilience, follow that up with herbs that support specific issues or symptoms in time. With herbs, consistency often matters more than quantity and as always, listening to your body's signals.