I’ve been nearsighted for most of my life, assuming poor vision was an inherited trait. After learning about the risks of Lasik eye surgery, I decided to explore natural ways to improve my eyesight. By incorporating holistic methods, I’ve managed to improve my prescription from -4.5 to -1.5 in a short time. Here’s how I’m restoring my vision naturally.
The Glasses Incident
At age 7, I accidentally induced my nearsightedness by wearing my mom’s glasses for an entire week. This caused eye strain and led to lens-induced myopia. Over time, my vision deteriorated to -4.5. Little did I know, my poor eyesight wasn’t genetic—it was self-inflicted.
Taking Control: The Turning Point
A few years ago, I decided to gradually reduce my eyeglass and contact prescription, allowing my eyes to adapt. Within just six months, I saw major improvements. Here are the key methods that worked for me:
1. Homeopathy for Vision
Homeopathic remedies, specifically eye sarcodes, played a significant role in my healing. Eye sarcodes are designed to promote healthy eye function, and they’ve shown noticeable results within weeks. I also used the "Myopia" blend from Bestmade Natural Products, which supports overall eye health.
2. Red Light Therapy
Red light therapy has been one of the most impactful methods for improving my vision. Research shows that just three minutes of exposure per week can enhance eye health, reduce inflammation, and even prevent macular degeneration. By stimulating retinal cells, red light therapy has improved both my vision and the appearance of my skin.
3. Eye Exercises
Daily eye exercises help reduce strain and strengthen focus. Techniques like near-far focus shifts, eye rolling, and breaking habits of staring off into space have become non-negotiable in my routine.
4. Melipona Honey
Using Melipona honey, applied directly to the eyes, has been transformative. This rare honey from stingless bees soothes and revitalizes the eyes. It also reduces eye strain and enhances moisture, helping prevent glaucoma and macular degeneration.
5. Food as Medicine
Diet plays a crucial role in eye health. I’ve incorporated foods rich in vitamins A, C, and zinc, including:
- Egg yolks (packed with lutein and zeaxanthin)
- Oysters and fish eggs (excellent sources of zinc)
- Orange fruits and vegetables (high in beta-carotene)
Herbs like Schisandra and Ginkgo Biloba have also improved eye circulation and reduced oxidative stress.
6. Sunlight Exposure
Exposing my naked eyes to sunlight has helped improve mitochondrial function in my eyes. I avoid wearing sunglasses or glasses with UV filters during these intentional outdoor sessions, allowing my eyes to absorb natural light.
A Holistic Approach to Vision Healing
Through a combination of homeopathy, red light therapy, eye exercises, nutrition, and sunlight, I’m healing my eyes and improving my vision. This journey reflects the ethos of SubLuna—becoming your own healer, trusting your body, and embracing natural solutions. Healing is a step-by-step process, but with patience and the right tools, it’s achievable.